How to Use a Boppy Pillow 9 Best Ways (Breastfeeding, Nursing, Sitting etc.)

How to Use a Boppy Pillow 9 Best Ways (Breastfeeding, Nursing, Sitting etc.)
Last Updated: 15 March 2022

A boppy pillow enables you to bond with the infant during feeding time. The good thing about this pillow is that you can use it for nursing and feeding when weaning your baby. Mothers love the boppy pillow because it helps to keep the arms free from getting numb while feeding the infant.

What is a Boppy Pillow?

What is a boppy pillow

Imagine having a single pillow with many uses? It acts as a nursing pillow as well as a baby seat. This unique gear is horseshoe-shaped and slowly becoming a favorite item for many mothers due to its many uses. A single thing that can be used by both the baby and mom is very creative. There are many merits of using this pillow; that’s what makes it unique. The boppy is C-shaped to fit around a breastfeeding mum’s tummy comfortably.

Boppy Original Nursing Pillow & Positioner
  • VERSATILE AWAKE-TIME SUPPORT: Feeding (0+ months), propping (3+ months), tummy time (6+ months) and sitting (9+ months); For baby’s awake time only; Not for sleep
  • CREATED FOR COMFORT: Designed by a mom, the Boppy Pillow provides to your arms and back by lifting your baby to a more ergonomic position when breastfeeding or bottle feeding
  • YOU HAVE OPTIONS: Works for multiple feeding styles—cradle, cross cradle, football hold, bottle feeding
  • REMOVABLE SLIPCOVER: Comes dressed in a removable, breathable pillow cover with an easy-on covered zipper design
  • EASY CARE, MACHINE WASHABLE: The Boppy Pillow and slipcover are machine washable because messes happen

The Benefits of Using a Boppy Pillow

Many companies sell useless items in an attempt to get money from expectant and nursing mothers. The boppy pillow might appear like another gimmick, but it has many benefits and solves many problems that many nursing mums experience.

Below are the reasons why you should consider getting one:

Back and Shoulder Pain

The baby feeds a lot during the first days and months. They may need feeding for up to 8 times a day, and this can last for an hour. You need to sit to nurse toddler; that’s why you should consider your comfort. As a new mom, you don’t want to have endless visits to the chiropractor because of your back. The boppy nursing pillow ensures that the infant is at the right height to reach the breast while nursing. It enables you to relax and provides comfort for your spine, neck, and shoulders.


This is not only a breastfeeding pillow, but you can use it to bottle feed your baby. It can be challenging to bottle feed a baby because they don’t stay still. It can also take a toll on your back and neck; however, this breastfeeding pillow eases your posture.


If you had a C-section, a boppy pillow would be your best friend, especially when breastfeeding. This is because the pad creates a barrier between you and the tot. It provides comfort and averts any pressure or soreness.

Assists with Latching

Do you know how to use a boppy pillow for latching? A nursing pillow will bring the toddler to the correct height for nursing, and this helps with latching.

Mini Boppy Maternity Pillow

Boppy Tummy Time Prop Pillow, Black White & Rainbow
  • PEDIATRICIANS RECOMMEND DAILY TUMMY TIME: Supports pediatrician-recommended 30 minutes of tummy time each day
  • MAKE IT FUN: Patented SlideLine system attaches your baby's favorite toy to make tummy time fun and more active
  • TOYS INCUDED: Plush crinkle toy and teething ring included
  • EASY CARE: Easy-wipe fabric for the little messes and machine washable for the big ones


The good thing about investing in a boppy pillow is because of its versatile uses. You can use it during tummy time, but remember to watch your toddler. ‘Why is tummy time important?’ you may ask? The National Institute of Child Health and Human Development gives various reasons.

You can also use the boppy pillow for propping the baby; this was the initial idea of designing this pillow.

Ways To Use Boppy Pillow

The boppy has a variety of uses that benefit the baby and mum. The good thing is that you don’t need different pillows for these uses.

How To Use a Boppy Pillow For Nursing

Breastfeeding schedule may be rather tiring, so you’d better learn how to use a boppy pillow for nursing. This pillow fits perfectly around your tummy to support you as you nurse. But do you know how to use a boppy pillow for breastfeeding?

Sit in a comfortable position and place the pillow around your tummy. Place the infant on the pad and make sure he is facing you. Ensure that the toddler’s lips are in level with the breast. If you are in public, it will be easy to use a nursing cover.

How to Use a Boppy Pillow For Bottle Feeding

You can learn the ways of numerous uses of a boppy pillow easily – it is not a complicated item. Whether you are using glass baby bottles or plastic ones, this pillow for baby is convenient. To feed your tot, find a comfortable spot where your spine will be supported. Place the baby bottle prop pillow around your waist and tummy then place the tot on its back. Use your hand to hold your infant’s upper body and head. Your arm ought to lay on the pillow. Use your free hand to bottle feed the little one.

How To Use a Boppy Pillow For Tummy Time

Do you know how to use a boppy pillow for tummy time? This is an excellent tummy time pillow and an alternative to traditional ways of feeding. Infants are not strong enough for their necks to support their heads. However, this pillow supports them and allows them to experience the world from different angles without straining the neck.

To use this pillow for tummy time activities, spread a baby play mat on the floor and place the boppy on top. Place the toddler in the C curve and ensure that the shoulders and arms are propped on the pillow. You can attract the tot’s attention by placing playing materials in front of him.

Let the child play in this tummy time position for a few minutes until you think he is tired. You will know this if he starts to cry, bring unable to hold his head high, and fussing. It can take up to 20 minutes or less, depending on his age. You should always supervise the toddler at all times and look out for slipping shoulders and hands.

Most people encourage this activity, but what is the importance of tummy time? Tummy time is crucial not only to prevent your baby’s head from developing flat spots, but it also promotes healthy development.

Tummy time is when you place the toddler on his belly and watch over him. This activity strengthens the toddler’s shoulders and neck muscles. This allows your baby to sit, crawl, and even walk without any problems. Tummy time enhances the tot’s motor skills as he uses his muscles to play. An infant can enjoy this activity for 5 minutes, but as he grows and gets used to it, you can increase the time.

Boppy Pillow for Pregnancy and Postpartum Sleep

Many expectant ladies struggle with getting enough sleep because of discomfort. Physicians recommend 8 hours of sleep for pregnant women to ensure that the fetus develops as it should. You can utilize comfortable pillows to improve your sleep.

Did you know that it is easy to understand how to use a boppy pillow for sleeping? A boppy pregnancy pillow is convenient because you can use it between your legs, behind your spine, or under your tummy. This item allows expectant ladies to find a comfortable position to lay down. Sometimes uterus weight can prevent proper blood flow to the baby. The pillow will enable you to sleep comfortably without using your back. It is also convenient for postpartum sleep because those hours of sleep are precious to you.

You can also use a boppy pregnancy backrest, which, unlike other pillows, provides your lower back with comfort even on a recliner. This backrest fits properly and stays in place; you don’t have to feel any discomfort or keep adjusting it.

Other Ways to Use a Boppy Pillow

A boppy is comfortable and versatile for both the baby and mum. Apart from the uses mentioned above, you can use your pillow for the following purposes:

Safe Sleep for Baby

How To Use a Boppy Pillow For Safe Infant's Sleeping

The boppy pillow was designed to help in nursing, feeding, and propping. You should never allow your infant to sleep on this pillow. Take caution and never let the infant lie face down on this pillow. Keep the tot’s airways open to avoid asphyxia.

To promote proper breathing, never let the toddler curl at the center or propped up higher than his height. Avoid using this pillow on the bed, bassinet, play yard, and playpen as well as in a crib. You should also not use in bed whether you are alone or with the toddler or even with a babysitter who can sleep while feeding the baby.

How To Use Boppy Pillow For Sitting

Boppy butt pillow is convenient because it helps you in recovery by shifting the pressure to the thighs. The best thing about this pillow is that it can support a lot of weight without giving in. This butt pillow is designed to provide comfort as you recover from surgery. It also offers convenience thanks to its lightweight, which means you can easily carry it wherever you go.

Support Your Baby Sitting

Sitting Support for the Baby

You can quickly learn how to use a boppy pillow for sitting for the toddler. A boppy pillow is an excellent item to support your infant to maintain an upright position before he gets a strong core. Even after learning how to sit, you can still utilize this pillow to provide support whenever he gets tired.

That is how to use a boppy pillow for sitting. Put the pad on the floor; you should never use a couch, high surface, or a chair. Place your infant at the center and ensure that his/her spine is propped against the C curve, and the legs are pointing outwards.

Position the edges of the pillow until the boppy is clasping the toddler on every side to provide support. As the baby grows and gains strength, you can start to move the edges away to begin training him to sit on his own. Remember to supervise the infant at all times and reposition him if he falls.

How to use a boppy pillow for tummy time

Playing Assisted

This pillow allows babies to play without straining or getting tired quickly. It also allows the infant to see more of what surrounds him. The most impressive fact about this pillow in helping the tot to play: it enables him/her to touch, grasp, and reach for toys before he/she is strong enough to shift his weight to a single arm.

Back Support

It is easy to use a boppy pillow for back support. It provides support when sitting and provides comfort to your shoulders, spine, and neck, as well as correcting your posture. Most people suffer from lower back pain, of you are in this category, a boppy helps to ease the pain by providing support and taking off the pressure.

How To Wash a Boppy Pillow

Machine wash delicate cycle, 30˚C/85˚F. Tumble dry low on delicate cycle. While drying pillow, throw a sneaker or tennis ball (wrapped in a pillow case) in the dryer to help the pillow keep its shape. Only non-chlorine bleach when needed.

Bottom Line

A boppy pillow is a necessity for a nursing mum because of the many uses. There are many pillows you can use, but a boppy is designed to provide comfort while nursing, feeding, and propping. Other cushions might slip, which can be uncomfortable. You can also read useful information from different useful sources, such as

The reason why many mothers are embracing the boppy pillow is because of its many uses. You can use this item in your pregnancy and after delivering your little one. This pillow not only helps to relieve the stress from your body as you breastfeed, but you can also use it to bottle feed the infant. It is also useful for tummy time, to support the toddler in sitting, and for postpartum sleep. The advantage of investing in this item is that you only need one to do all these tasks.

What do you like using your boppy pillow for? Please share your ideas with us.

for mom how to
Share your thoghts
Please fill required fields
Please fill required fields
Please fill required fields


    • Kara L
    • 21 January, 2021
  • Frankly speaking I never used the Boppy for breastfeeding, it seemed too uncomfortable. But four of my kids really loved it though it lost some of it’s fluff after their which makes it a little less convenient